DIY – At Home Weights: Bangin’ Biceps & Top Notch Triceps

I’ve been asked quite a bit about exercises to do at home, even if you don’t have weights. I made this video to hopefully answer that questions. I’ve never made fitness videos before, so I hope it’s ok. If you have any questions let me know! 

There are 3 bicep and 3 tricep exercises in the video. Now, these aren't exercises that I do all the time, but I do some form of these on a regular basis. I work out at the Dungeon, a gym in my area! Here is the link if you want to take a look!I'll introduce you to Mike pretty soon!!

http://www.thesuttonexceleration.com/ 

I hope you like the video! 

Visit this website and you can get some great exercise ideas!! Click on the link below, then click on male or female, then the body part that you want to work on. Then, you can click on the links of the different exercises, and there is a video demonstration that you can watch. It's great! I hope you like it!!

www.exrx.net 

2 Years Post Relaxer – Updated Wash Regimen!!

Hey guys!! 

I hope you are having a marvelous Valentine’s Day!! 

Today marks 2 years since my last relaxer!!!! I'm so excited!! Time really has flown by!!

I posted an updated wash regimen for you all to see! I have been so busy and it took me extra long to edit this video! lol! It's a lot easier to edit straight through, then to stop multiple times and have to pick back up where you left off! haha! But I hope you like it!

Washing my hair seems to be getting easier, but for some reason, it takes longer! I was so tired in this video! lol! I need to determine a new wash day, but I don't know when would be best! I'll have to try it out. We'll see... I'll keep you guys posted! Talk to you later!

If you have any questions, feel free to leave a comment, or send me a message!

Love you all!

– luvbeinnatural <3

Products Used:

Pre-Poo:                              Extra Virgin Olive Oil

Shampoo:                           Giovanni Shampoo

Conditioner:                       Giovanni Conditioner

Deep Conditioner:           Organic Root Stimulator Deep Conditioner

Leave-In Conditioner:    Cantu Shea Butter

Slight Change In My Running Schedule!!

7-Week 10K Training Schedule
Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
1	25min	2	Rest	30min	Rest	3	Rest	5
2	30min	2	Rest	35min	Rest	45min	Rest	2
3	40min	3	Rest	40min	Rest	4	Rest	7
4	30min	2	Rest	35min	Rest	60min	Rest	2
5	3	50min	Rest	35min	Rest	70min	Rest	3
6	20min	3	Rest	20min	Rest	75min	Rest	3
7	20min	2	Rest	20min	6.2	Rest	Rest	8.2

10-Week Half Marathon Training Schedule
Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
1	3	Rest	3	3	Rest	4	Rest	13
2	3	Rest	4	3	Rest	5	Rest	15
3	3	Rest	4	3	Rest	6	Rest	16
4	3	Rest	5	3	Rest	8	Rest	19
5	3	Rest	5	3	Rest	10	Rest	21
6	4	Rest	5	4	Rest	11	Rest	24
7	4	Rest	6	4	Rest	12	Rest	26
8	4	Rest	5	4	Rest	9	Rest	22
9	3	Rest	4	3	Rest	8	Rest	18
10	3	Rest	3	Walk 2	Rest	13.1	Rest	21.1

 Hey Everyone!!

I hope you are all having a great Valentine's Day!! I love Valentine's Day!! If you don't have anyone to celebrate with, I love you and I will be your Valentine!! :0)

I think I am going to make a small change to my running schedule! ... Now that the runs are getting a bit long, I think I am going to change my Saturday run to Friday before work. Maybe it will change back once the weather gets better and I can run outside. But for now, the gym doesn't open until 8am and that is too late, because I can't run and get to work. Then by the time  am done with work... the last place I want to go is to the gym!! Haha! So for now, I'm moving it to Friday! ...

Just wanted to let you guys know! ... Happy Running!

- Waychaun <3

Week 6 Update!!

Hey guys!! I hope you are all doing well! I wanted to post a quick update video because I haven’t done one in a while. I am also working on a highly requested arm workout video with suggestions of some exercises that can be done at home. I have gotten every single one of your emails, and it’s on it’s way!! Enjoy the rest of your day everyone!! 

Happy Running!!

 

7-Week 10K Training Schedule
Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
1	25min	2	Rest	30min	Rest	3	Rest	5
2	30min	2	Rest	35min	Rest	45min	Rest	2
3	40min	3	Rest	40min	Rest	4	Rest	7
4	30min	2	Rest	35min	Rest	60min	Rest	2
5	3	50min	Rest	35min	Rest	70min	Rest	3
6	20min	3	Rest	20min	Rest	75min	Rest	3
7	20min	2	Rest	20min	Rest	6.2	Rest	8.2

10-Week Half Marathon Training Schedule
Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
1	3	Rest	3	3	Rest	4	Rest	13
2	3	Rest	4	3	Rest	5	Rest	15
3	3	Rest	4	3	Rest	6	Rest	16
4	3	Rest	5	3	Rest	8	Rest	19
5	3	Rest	5	3	Rest	10	Rest	21
6	4	Rest	5	4	Rest	11	Rest	24
7	4	Rest	6	4	Rest	12	Rest	26
8	4	Rest	5	4	Rest	9	Rest	22
9	3	Rest	4	3	Rest	8	Rest	18
10	3	Rest	3	Walk 2	Rest	13.1	Rest	21.1