Friday, December 31, 2010

New Year, New Changes, New GIVEAWAY!!




Below are the details of the giveaway! You have until 1/15 @ Midnight to enter! 

What Do You Need To Do To Enter? - YES, IT IS INTERNATIONAL!! :0)
1.       You must be:
                            A subscriber to my YouTube Channel
                                 - luvbeinnatural -

                                                    AND

                            A follower of my blog
                                - happy2bnaturallyme -
2.       You must comment below - on this post - stating something that you are interested in/passionate about outside of natural hair, and what you like about that particular interest. It doesn't have to be long, it can be just a couple of words if you'd like.

3.   That's it! Just sit back and wait to see if your name will be randomly chosen! You can't win if you don't enter!  You're already here... you might as well enter!

What Will You Win? - Each item has to do with one of the changes to my YouTube channel. Take a look at the video for more details! :0)


1.       I will randomly choose one of the first 100 followers via random.org, who will receive the entire bag of goodies including:
       A water bottle
      Make Up Remover Cloths
       Hair Accessories
      Nail Polish & Manicure Set
**   Any extra candies, or anything I choose to decorate the goodies with! ;-)
2.       I will randomly choose 2 followers to pick 2 out of the 4 goodies listed above.
      **   I'll also add a few extra candies and decorations for these goodies as well! ;-)


Good Luck!

Wednesday, December 29, 2010

Run With Me!! :0)



Oh My Goodness!! 

I can’t believe I decided to run a marathon! … Well… ½ Marathon! :0)  

1 year ago, I didn’t even want to run to the car, and I would have laughed at the thought of me … Waychaun … running an actual race! 

But… I’m going to do it! I’ve signed up, paid my money, everything!
Am I ready!? ABSOLUTELY NOT!!! Haha! … But will I be ready!? Yup… Absolutely! :0)  

You know… It would be nice if some of you trained with me! Even if you are not training for a particular race, but maybe you just want to run more, or maybe even want to begin a healthier lifestyle! It would be fun if we did it together! … I’m Just Saying… *wink ;0) wink*

Throughout my training, I will make training posts, letting you all know how it went that particular week. If you want, you can post comments to let me know how your training is going as well! Of course, I’m not a doctor, and you should always consult your physician before starting any physical activity!

My overall training schedule is below! Some days we run for minutes, and the other days we run for miles. (The days we run minutes are marked as such).

Wish me luck … or better yet… train with me!! :0)

7-Week 10K Training Schedule
Week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Total
1
25min
2
Rest
30min
Rest
3
Rest
5
2
30min
2
Rest
35min
Rest
45min
Rest
2
3
40min
3
Rest
40min
Rest
4
Rest
7
4
30min
2
Rest
35min
Rest
60min
Rest
2
5
3
50min
Rest
35min
Rest
70min
Rest
3
6
20min
3
Rest
20min
Rest
75min
Rest
3
7
20min
2
Rest
20min
Rest
6.2
Rest
8.2




10-Week Half Marathon Training Schedule
Week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Total
1
3
Rest
3
3
Rest
4
Rest
13
2
3
Rest
4
3
Rest
5
Rest
15
3
3
Rest
4
3
Rest
6
Rest
16
4
3
Rest
5
3
Rest
8
Rest
19
5
3
Rest
5
3
Rest
10
Rest
21
6
4
Rest
5
4
Rest
11
Rest
24
7
4
Rest
6
4
Rest
12
Rest
26
8
4
Rest
5
4
Rest
9
Rest
22
9
3
Rest
4
3
Rest
8
Rest
18
10
3
Rest
3
Walk 2
Rest
13.1
Rest
21.1