Run With Me!! :0)

Oh My Goodness!! 

I can’t believe I decided to run a marathon! … Well… ½ Marathon! :0)  

1 year ago, I didn’t even want to run to the car, and I would have laughed at the thought of me … Waychaun … running an actual race! 

But… I’m going to do it! I’ve signed up, paid my money, everything!

Am I ready!? ABSOLUTELY NOT!!! Haha! … But will I be ready!? Yup… Absolutely! :0)  

You know… It would be nice if some of you trained with me! Even if you are not training for a particular race, but maybe you just want to run more, or maybe even want to begin a healthier lifestyle! It would be fun if we did it together! … I’m Just Saying… *wink ;0) wink*

Throughout my training, I will make training posts, letting you all know how it went that particular week. If you want, you can post comments to let me know how your training is going as well! Of course, I’m not a doctor, and you should always consult your physician before starting any physical activity!

My overall training schedule is below! Some days we run for minutes, and the other days we run for miles. (The days we run minutes are marked as such).

Wish me luck … or better yet… train with me!! :0)

7-Week 10K Training Schedule
Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
1	25min	2	Rest	30min	Rest	3	Rest	5
2	30min	2	Rest	35min	Rest	45min	Rest	2
3	40min	3	Rest	40min	Rest	4	Rest	7
4	30min	2	Rest	35min	Rest	60min	Rest	2
5	3	50min	Rest	35min	Rest	70min	Rest	3
6	20min	3	Rest	20min	Rest	75min	Rest	3
7	20min	2	Rest	20min	Rest	6.2	Rest	8.2

10-Week Half Marathon Training Schedule
Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
1	3	Rest	3	3	Rest	4	Rest	13
2	3	Rest	4	3	Rest	5	Rest	15
3	3	Rest	4	3	Rest	6	Rest	16
4	3	Rest	5	3	Rest	8	Rest	19
5	3	Rest	5	3	Rest	10	Rest	21
6	4	Rest	5	4	Rest	11	Rest	24
7	4	Rest	6	4	Rest	12	Rest	26
8	4	Rest	5	4	Rest	9	Rest	22
9	3	Rest	4	3	Rest	8	Rest	18
10	3	Rest	3	Walk 2	Rest	13.1	Rest	21.1