Slight Change In My Running Schedule!!

7-Week 10K Training Schedule
Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
1	25min	2	Rest	30min	Rest	3	Rest	5
2	30min	2	Rest	35min	Rest	45min	Rest	2
3	40min	3	Rest	40min	Rest	4	Rest	7
4	30min	2	Rest	35min	Rest	60min	Rest	2
5	3	50min	Rest	35min	Rest	70min	Rest	3
6	20min	3	Rest	20min	Rest	75min	Rest	3
7	20min	2	Rest	20min	6.2	Rest	Rest	8.2

10-Week Half Marathon Training Schedule
Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
1	3	Rest	3	3	Rest	4	Rest	13
2	3	Rest	4	3	Rest	5	Rest	15
3	3	Rest	4	3	Rest	6	Rest	16
4	3	Rest	5	3	Rest	8	Rest	19
5	3	Rest	5	3	Rest	10	Rest	21
6	4	Rest	5	4	Rest	11	Rest	24
7	4	Rest	6	4	Rest	12	Rest	26
8	4	Rest	5	4	Rest	9	Rest	22
9	3	Rest	4	3	Rest	8	Rest	18
10	3	Rest	3	Walk 2	Rest	13.1	Rest	21.1

 Hey Everyone!!

I hope you are all having a great Valentine's Day!! I love Valentine's Day!! If you don't have anyone to celebrate with, I love you and I will be your Valentine!! :0)

I think I am going to make a small change to my running schedule! ... Now that the runs are getting a bit long, I think I am going to change my Saturday run to Friday before work. Maybe it will change back once the weather gets better and I can run outside. But for now, the gym doesn't open until 8am and that is too late, because I can't run and get to work. Then by the time  am done with work... the last place I want to go is to the gym!! Haha! So for now, I'm moving it to Friday! ...

Just wanted to let you guys know! ... Happy Running!

- Waychaun <3