Getting Ready For My Run Tomorrow!!

Hey guys!

I hope your running is going well! 

I guess you can say I'm getting a little better!! 

But I'm really enjoying my rest day today!! :0)

7-Week 10K Training Schedule
Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
1	25min	2	Rest	30min	Rest	3	Rest	5
2	30min	2	Rest	35min	Rest	45min	Rest	2
3	40min	3	Rest	40min	Rest	4	Rest	7
4	30min	2	Rest	35min	Rest	60min	Rest	2
5	3	50min	Rest	35min	Rest	70min	Rest	3
6	20min	3	Rest	20min	Rest	75min	Rest	3
7	20min	2	Rest	20min	Rest	6.2	Rest	8.2

10-Week Half Marathon Training Schedule
Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
1	3	Rest	3	3	Rest	4	Rest	13
2	3	Rest	4	3	Rest	5	Rest	15
3	3	Rest	4	3	Rest	6	Rest	16
4	3	Rest	5	3	Rest	8	Rest	19
5	3	Rest	5	3	Rest	10	Rest	21
6	4	Rest	5	4	Rest	11	Rest	24
7	4	Rest	6	4	Rest	12	Rest	26
8	4	Rest	5	4	Rest	9	Rest	22
9	3	Rest	4	3	Rest	8	Rest	18
10	3	Rest	3	Walk 2	Rest	13.1	Rest	21.1

I love Fridays!! I have no gym, no running, no NOTHING!! Finally my day for my body to rest!!  

AAaaaaahhhh Fridays ..... TGIF!!

So I am trying to get mentally prepared for my run tomorrow! This is going to be the longest I've EVER run!! 60 minutes guys!! I know I'll be able to do it though! I'm going to mix up my music play list, make sure I have my towel to hide the time on the treadmill and just start running! I can't wait until the weather gets a little warmer so that I can start running outside. I think that will be a little better than running in place, looking at the same thing for the entire run!

Good luck tomorrow for those of you who are running with me!! 

Talk to you all later!! I'll have an update video comming soon! A lot of you have asked me some questions, so I'm going to answer those for you as well! :0)

I hope you all have a great weekend!! Stay Active!

Waychaun <3