I need to find a little self motivation!
7-Week 10K Training Schedule | ||||||||
Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
1 | | | | | | | | |
2 | | 2 | Rest | 35min | Rest | 45min | Rest | 2 |
3 | 40min | 3 | Rest | 40min | Rest | 4 | Rest | 7 |
4 | 30min | 2 | Rest | 35min | Rest | 60min | Rest | 2 |
5 | 3 | 50min | Rest | 35min | Rest | 70min | Rest | 3 |
6 | 20min | 3 | Rest | 20min | Rest | 75min | Rest | 3 |
7 | 20min | 2 | Rest | 20min | Rest | 6.2 | Rest | 8.2 |
10-Week Half Marathon Training Schedule | ||||||||
Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
1 | 3 | Rest | 3 | 3 | Rest | 4 | Rest | 13 |
2 | 3 | Rest | 4 | 3 | Rest | 5 | Rest | 15 |
3 | 3 | Rest | 4 | 3 | Rest | 6 | Rest | 16 |
4 | 3 | Rest | 5 | 3 | Rest | 8 | Rest | 19 |
5 | 3 | Rest | 5 | 3 | Rest | 10 | Rest | 21 |
6 | 4 | Rest | 5 | 4 | Rest | 11 | Rest | 24 |
7 | 4 | Rest | 6 | 4 | Rest | 12 | Rest | 26 |
8 | 4 | Rest | 5 | 4 | Rest | 9 | Rest | 22 |
9 | 3 | Rest | 4 | 3 | Rest | 8 | Rest | 18 |
10 | 3 | Rest | 3 | Walk 2 | Rest | 13.1 | Rest | 21.1 |
Today was an interesting training day! I'm a little discouraged and overwhelmed because I am only into week two and this is a lot harder than I thought it was going to be! Don't get me wrong, I knew it was going to be difficult, but I am really struggling! I think what's getting to me is the fact that I'm having this much trouble getting through my runs and I'm only in week TWO!! I have such a long way to go ... 15 more weeks!! I know it's going to get better... maybe not easier, but I'm sure I will handle it with a little more grace! lol! At least I hope so!! Happy Training!!
Haha to him laughing, but good that you took it nicely. I'm doing the 7 week training with you, and my 2 miles today was brutal as well! My pace is getting better/faster, so that's good, but I still need to take a break every time at the 1.5 mile mark. I'm definitely not training for a run though, just trying to get my knees to learn how to run again a few years post ACL surgery. Keep pushing!
ReplyDeleteNEVER GIVE UP! BE STRONG, YOUNG PADAWON! =D
ReplyDelete(YT: Urbr0k3nw0rrdz)