Week 1 - Day 2 of Marathon Training!!

Hey Everyone! Week One - Day Two is complete!! :0)

7-Week 10K Training Schedule
Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
1	25min	2	Rest	30min	Rest	3	Rest	5
2	30min	2	Rest	35min	Rest	45min	Rest	2
3	40min	3	Rest	40min	Rest	4	Rest	7
4	30min	2	Rest	35min	Rest	60min	Rest	2
5	3	50min	Rest	35min	Rest	70min	Rest	3
6	20min	3	Rest	20min	Rest	75min	Rest	3
7	20min	2	Rest	20min	Rest	6.2	Rest	8.2

10-Week Half Marathon Training Schedule
Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
1	3	Rest	3	3	Rest	4	Rest	13
2	3	Rest	4	3	Rest	5	Rest	15
3	3	Rest	4	3	Rest	6	Rest	16
4	3	Rest	5	3	Rest	8	Rest	19
5	3	Rest	5	3	Rest	10	Rest	21
6	4	Rest	5	4	Rest	11	Rest	24
7	4	Rest	6	4	Rest	12	Rest	26
8	4	Rest	5	4	Rest	9	Rest	22
9	3	Rest	4	3	Rest	8	Rest	18
10	3	Rest	3	Walk 2	Rest	13.1	Rest	21.1

Today was a little harder than I hoped it would be (especially for it only being day 2). :/ I work out on Mondays and Wednesdays for about an hour and 15 minutes before I run, so my legs and my body were a little more tired than I expected. I started running at 5.5 with a 0.5 incline, but that only lasted for about 5 minutes max!! lol!

It took me about 23 minutes (23.11 to be exact) to complete the 2 miles this morning. Maybe once I get used to the schedule, my body won't be so tired. I'm sure as we keep running our times will improve. As of now, at an 11 minute per mile pace,  it's going to take me 2.5hrs to finish. I want to improve that! Lets get moving!! :0)

Talk to you all soon! - Waychaun