First Day Of Training!!

Hey Everyone!  

I hope you did well on your first day of training! 

7-Week 10K Training Schedule
Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
1	25min	2	Rest	30min	Rest	3	Rest	5
2	30min	2	Rest	35min	Rest	45min	Rest	2
3	40min	3	Rest	40min	Rest	4	Rest	7
4	30min	2	Rest	35min	Rest	60min	Rest	2
5	3	50min	Rest	35min	Rest	70min	Rest	3
6	20min	3	Rest	20min	Rest	75min	Rest	3
7	20min	2	Rest	20min	Rest	6.2	Rest	8.2

10-Week Half Marathon Training Schedule
Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
1	3	Rest	3	3	Rest	4	Rest	13
2	3	Rest	4	3	Rest	5	Rest	15
3	3	Rest	4	3	Rest	6	Rest	16
4	3	Rest	5	3	Rest	8	Rest	19
5	3	Rest	5	3	Rest	10	Rest	21
6	4	Rest	5	4	Rest	11	Rest	24
7	4	Rest	6	4	Rest	12	Rest	26
8	4	Rest	5	4	Rest	9	Rest	22
9	3	Rest	4	3	Rest	8	Rest	18
10	3	Rest	3	Walk 2	Rest	13.1	Rest	21.1

I did the first 25 minutes this morning, and it went well. I did a nice pace run on the treadmill. Not super fast, and not too slow. Tomorrow we have 2 Miles!! ... I'll post how long it takes me to complete it. 

If you want, let me know how your training went! Inbox me on youtube, facebook, comment... whatever works for you! At the end of the week, I'll make a video to go over how the rest of the week goes and answer any questions anyone may have! Talk to you all soon! :0)

Good Luck Tomorrow!! 

- Waychaun <3