Week 1 - Day 4 of Marathon Training!

Hey Everyone!

I just finished my 30 minute run!!

7-Week 10K Training Schedule
Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
1	25min	2	Rest	30min	Rest	3	Rest	5
2	30min	2	Rest	35min	Rest	45min	Rest	2
3	40min	3	Rest	40min	Rest	4	Rest	7
4	30min	2	Rest	35min	Rest	60min	Rest	2
5	3	50min	Rest	35min	Rest	70min	Rest	3
6	20min	3	Rest	20min	Rest	75min	Rest	3
7	20min	2	Rest	20min	Rest	6.2	Rest	8.2

10-Week Half Marathon Training Schedule
Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
1	3	Rest	3	3	Rest	4	Rest	13
2	3	Rest	4	3	Rest	5	Rest	15
3	3	Rest	4	3	Rest	6	Rest	16
4	3	Rest	5	3	Rest	8	Rest	19
5	3	Rest	5	3	Rest	10	Rest	21
6	4	Rest	5	4	Rest	11	Rest	24
7	4	Rest	6	4	Rest	12	Rest	26
8	4	Rest	5	4	Rest	9	Rest	22
9	3	Rest	4	3	Rest	8	Rest	18
10	3	Rest	3	Walk 2	Rest	13.1	Rest	21.1

I was so proud! I was able to run almost the entire time!

I ran until I felt as if I needed a break, then I pushed through until the end of the song that was playing on my iPod. Then I slowed down and I walked for the next song with the treadmill on an incline of  10! Believe me... by the time that song was over, I was ready to run again because I was tired of walking on that d#$n incline!! lol! I wanted to walk on an incline because even during my 'break' I wanted to push myself! I think that will help me improve a little faster.

I hope your day 4 goes well! Talk to you soon!
 
Happy Training! <3 Waychaun